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Physical Reasons Why You May Not Be Getting Pregnant

Author: Regina Preetorius

So you and your partner have decided to start a family! You might be wondering why it is taking so long. Are we doing something wrong? And finally, is there something wrong with me? These are all natural concerns and questions that couples ask when starting a family is taking longer than what they thought it should, and especially when it seems like other couples are getting pregnant faster. In this article, we will be discussing physical reasons why you may not be getting pregnant and causing your infertility.

Smoking: Studies have shown that men and women who smoke are 60% more likely to become infertile due to the over 2,000 chemicals in cigarettes and smoke which causes sperm damage in men and egg depletion in women. Women who smoke before and during pregnancy risk their unborn child’s health as well as risk having higher odds of complications with their pregnancy and delivery.

Obesity: If a women’s BMI or Body Mass Index is over 25, you are considered over weight and are prone to health risks. Here’s the problem, when a woman is over weight her hormones become unbalanced. The fat cells in her body produce more estrogen (more than what is needed) which in turn acts like birth control.

Wrong Timing for Intercourse: If you want to become pregnant fast it is important to time it exactly, especially if you are in your 40’s. For most women ovulation occurs 14 days before her next menstrual cycle, not after. For example, if a woman’s cycle is every 25 days, she should be ovulating on her 10 th day. There are tools on the market today that make it easier to pinpoint when a woman is reaching her fertility peak. Such tools include basal thermometers that detect the rise and fall of your body temperature and ovulation kits that will sense LH surges.

Stress: Stress is a major cause for infertility as well as other health risks. We all live in a world today that is stretched and stressed to the max and sometimes learning how to eliminate stress can almost seem impossible! Taking time for yourself is so important and vital to your fertility. Try taking at least 30 minutes to an hour a day to exercise. This could be as simple as walking in the evening or during your lunch. This also means without interruption from anyone and that includes a cell phone or pager! This is a time for you to clear your mind and do something for yourself. No exceptions!

Poor Diet: Diet believe it or not has a lot to do with your fertility, probably more than you know. As a society we are constantly on the go and it is hard to sit down and eat a balanced meal. Between work, social gatherings, married life, church and older kids we loose the time to really look at what we are consuming. Fast food, junk food and processed foods are our way of life! Many of these foods that we consume contain chemicals that decrease our fertility and causes hormonal imbalances in our bodies. Becoming pregnant is a complex issue and requires our body and it’s organs to function properly. If one thing is not working properly such as one’s hormones, this will hinder a woman from conceiving.

For more information on physical reasons why you may not be getting pregnant, please visit our site.

About the Author:

Regina Preetorius is a mother of three with twins included. She has dealt with many infertility issues personally such as endometriosis, recurring miscarriages, obesity, advanced aging, low sperm count and motility, depression, and irregular cycles. She has also studied both western and eastern medicine when it comes to infertility as well as different treatment options for couples having problems with conception. For more information about physical reasons why you may not be getting pregnant, please visit http://infertilitytopregnancyformenandwomen.blogspot.com/

Article Source: ArticlesBase.com – Physical Reasons Why You May Not Be Getting Pregnant

Author: Abhishek Agarwal

Getting pregnant is under normal circumstances a very common thing and one could not imagine that for some it
could be a a very frustrating effort. If there is something clinically wrong with he man or woman then even
after being married for a length of period there might be no signs of the woman conceiving. You can look for
advice from women who have been through this kind of a trauma themselves and also from medical people who will
be able to guide you and find a solution to this.

Some very obvious methods to conceive
It should not be necessary to even tell anyone this, but the simplest thing would be to stop birth control
methods if you want to get pregnant. However, if the woman has been on birth control pills then it would take a while to get pregnant even after stopping the birth control tablets as the pill has hormones and it will take
some time for the body to be rid of these hormones even after stopping the pills. Once the body is rid of these hormones completely then the chances of getting pregnant are there.

1. Have a healthy lifestyle
If you have been leading a carefree life with alcohol and cigarettes being consumed, late nights and no proper
health care, then you will definitely have to change your habit to have a baby. The general health of both men
and women is increased if they give up cigarettes, alcohol and drugs. The sperm count of men improves and the
fertility of women is also enhanced with a healthy life style. This is a very important factor as far as
having a baby is concerned, and in any case once the child arrives you will have to have regular hours and
change your habits altogether to give the little one a stable and secure future.

2. Ovulation time is when you can conceive
It is good if the woman can monitor her ovulation dates and ensure that they try to conceive during this
period. Trying at any other time is pointless because there is no ova to get impregnated at these times. So get yourself a kit which will help you to predict your ovulation time and this is when you are most fertile.

3. Enhance your sex life to get pregnant
A woman has to be feeling good about sex and this gives a better chance of conceiving instead of it being just
a sexual act. Both the man and the woman should want to conceive the child with a relationship that is based on
love and happiness and this makes things much easier. The woman will feel wanted and respond better to her
man’s overtures. Maybe she could also add to the thrill by getting herself some great lingerie and make a
romantic evening of it with dim lights and soft music. So make the most of this period in your life when you
are planning on starting a family. Getting pregnant is something that is happening every minute somewhere in
the world so it should not be so difficult for you too.

Finally…

If you still face a problem with getting pregnant then you should get medical advice and maybe go through some
tests for the doctor to find out just why it is not happening.

About the Author:

Abhishek has got some great Pregnancy And Childbirth Secrets up his sleeves! Download his FREE 77 Pages Ebook, “Understanding Pregnancy!” from his website http://www.Childbirth-Guru.com/774/index.htm . Only limited Free Copies available.

Article Source: ArticlesBase.com – Getting Pregnant – 3 Fun Useful Tips